THE 3 WAYS TO IMPROVE MIGRAINES WITHOUT MEDS

Hi! I’m Julie Gravel, mom of 2, Registered Holistic Nutritionist and Functional Nutrition Educator, and founder of The Migraine Resilience Method.

I teach women how to optimize their health and raise their resilience through natural methods to reduce the frequency and severity of migraines. I empower, guide, and support them through the process of taking back control of their own health, without added stress or random experimentation.

As I’ve learned throughout my own 20-year journey with migraines, managing them is not just about meds and triggers. We need to be addressing the underlying causes by looking at things like food, lifestyle, and mindset so we can achieve the sustainable results that allow us to reduce or eliminate migraine episodes, regain energy, and get back to enjoying life!