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The Migraine Resilience Method

With The Migraine Resilience Method, we aim to address the root cause of migraine episodes through natural methods, so they become less frequent, severe, and long-lasting.

 

You’ve seen the specialists, followed the advice, and tried all the things – both conventional and “alternative”. The pills, injections, therapies, hormones, and devices. The supplements, special migraine diets, and natural practitioners like chiro, massage, acupuncture, and ND. Some of them help a bit, or for a while, but you know it’s just not enough because the episodes keep happening.

If you’re feeling exhausted, and worried that you’ve run out of options and are destined to live with the head pain, nausea, fatigue, brain fog, light sensitivity, etc, forever, I can completely understand.

 

But what’s important is to not give up hope.

 

A critical piece to achieving migraine freedom is to believe it’s possible for you!

 

And The Migraine Resilience Method is something different from other things you’ve tried, as it uses frameworks and processes that consider your individual physical and situational needs, versus one-size-fits-all protocols that don’t align with what your body needs, or aren’t realistic to implement because of what’s going on in your life and with your symptoms.

The Migraine Resilience Method is right for you if...

Your migraine episodes are frequent or severe or last days on end, and make you feel anxious and miserable.

You’re finding that more and more things are triggering your episodes, including things outside of your control, which makes you feel especially helpless.

You’re discouraged and feel like you’ve spent a lot of money and tried ‘everything’ – like meds and treatments, but perhaps also supplements, special migraine diets, and/or ‘alternative’ therapies like massage, physio, chiropractic, and acupuncture.

You’re frustrated with short appointments with doctors/specialists (that you had to wait months to see) who don’t seem to truly understand what you’re going through, and whose ‘toolboxes’ are limited to medications, treatments, and procedures.

You want to end your dependence on medication because of the side effects and/or concern about the long-term impact on your health.

You’re fed up with researching and randomly testing/tuning on your own – because you don’t have time (not to mention, it’s not working!).

You’re done with giving up the things you love, without at least seeing some positive results for it!

You’re embarrassed and sad about having to cancel plans so often, and want to be the reliable friend, family member, employee that you know you really are!

You want to feel like “you” again.

I'M READY TO GET STARTED

Success Stories

Katie, an elementary school teacher and dairy farmer, went from living in constant fear over when the next migraine episode would happen – feeling like they defined her and at times even running out of meds – to going on trips and not even bringing the meds. When she finally got a call from the headache clinic she’d been on a list for for over a year, she decided it wasn’t something she needed anymore! Katie also achieved improved sleep, energy, and no more crazy brain fog.

Lisa, a Medical Radiation Technologist, went from experiencing 2-3 headache days per week on average (many of which would turn into 2-3 day migraines unless she took meds) and 3-4 migraine episodes per month, down to almost no headache or migraine days, and NO meds.

Laurie, a Special Needs Teacher, went from experiencing severe, week-long migraine episodes and having to take acute meds that made her feel sad and depressed, to longer spans between episodes, fewer headache days in general, and improved effectiveness of natural management tactics.

Carrie, Physical Therapist went from experiencing multiple migraine episodes per week with daily symptoms like headaches and dizziness even on ‘non-migraine’ days, to far fewer symptomatic days, fewer meds, and milder episodes when they do happen.

Despite her demanding work as an Equine Therapist, Maria was able to get control over her menstrual migraines and out of the constant anxiety related to when the next episode would hit (as they’d often land her in bed for DAYS).

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What Clients are Saying…

“Julie offered me something more than just another bandaid.  She helped me change so many things and she made it attainable.  The first time I talked to her, I just cried because I knew I’d finally found what I was looking for.  She helped me make changes I never thought possible.”

~ Lacey

“I have tried every single medicinal option out there…you name it I’ve done it in hopes for an answer.  All treatments would help for a short while but never long term. I feel like a whole new person, the program has been LIFE CHANGING. I had tried EVERYTHING. And every single thing always reached a point where it stopped working or regressed. NOT THIS TIME.”

~ “Kate”

“I don’t recall ever seeing an improvement like this in the other ways that I’ve tried. The uniqueness of this is the support…the emotional support – there is really something to that piece.”

~ Rachael

“If you’ve ever felt like you’re doing this alone, or people don’t understand what you’re going through, [TMRM is] a way to get out of that constant pain cycle and feel supported by others who DO understand.”

~ Christine

“Besides having only one mild migraine, I’ve noticed my anxiety and nighttime acid reflux are so much better. It dawned on me the other day that I am not dreading or fearing normal activities anymore. Never in a million years did I think either of these things would get better let alone improving migraine episodes and severity.”

~ Anne

Frequently Asked Questions